Active Release Technique
ART is a patented, state-of-the-art soft tissue manipulation technique that treats problems with muscles, tendons, ligaments, fascia and nerves
Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements.
This aberrant tissue can be caused by acute injuries, chronic micro-trauma (i.e. repetitive movement), or hypoxia (not enough oxygen). Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness.