50 Shades of Pain

2018-07-11T13:09:58+00:00

Easily turned on with a gentle touch or slight movement are our pain receptors. These receptors are the bane of existence for many. But, have you ever noticed that we all experience pain differently? Why

50 Shades of Pain 2018-07-11T13:09:58+00:00

Start Being a CrossFit Baby

2018-07-11T13:10:10+00:00

Attention CrossFitters: Do you want to be a supple leopard? Do you want a resilient body to avoid injuries and PR across the board? What if I told you that there was an exercise that

Start Being a CrossFit Baby 2018-07-11T13:10:10+00:00

How Did Your Low Back Pain Really Start?

2017-01-17T14:46:23+00:00

Low back pain is the leading cause of disability in the world.  Researchers found that many people injure themselves before they even know it.  Click the link below to read Dr. Mark Koldenhoven’s top 3

How Did Your Low Back Pain Really Start? 2017-01-17T14:46:23+00:00

5 Ways to Avoid Backpack Related Pain

2017-01-17T15:07:26+00:00

In recent years, the use of backpacks has become increasingly common among students of all ages. However, along with the increase in backpack usage there has been a corresponding increase in backpack-related back injuries. In

5 Ways to Avoid Backpack Related Pain 2017-01-17T15:07:26+00:00