Start Being a CrossFit Baby


Attention CrossFitters: Do you want to be a supple leopard? Do you want a resilient body to avoid injuries and PR across the board? What if I told you that there was an exercise that

Sports Injuries in Children


Sports injuries to children are real and they can get in the way of an entire season or career. Here’s what you need to know as a parent of a young athlete: 1)  If your

Thoracic Spine Mobility


Sitting at your desk, reading on your tablet, driving and sitting on a couch can all lead to poor posture. If you sit several hours….. Click this link for the entire article by Dr. Mark