Start Being a CrossFit Baby

2017-01-17T22:19:23+00:00

Attention CrossFitters: Do you want to be a supple leopard? Do you want a resilient body to avoid injuries and PR across the board? What if I told you that there was an exercise that

Sports Injuries in Children

2017-01-17T14:55:30+00:00

Sports injuries to children are real and they can get in the way of an entire season or career. Here’s what you need to know as a parent of a young athlete: 1)  If your

Thoracic Spine Mobility

2017-01-17T15:00:59+00:00

Sitting at your desk, reading on your tablet, driving and sitting on a couch can all lead to poor posture. If you sit several hours….. Click this link for the entire article by Dr. Mark